Healthy Asian Medley Vegetables Recipe: 10 Spices That Will Bring a Sensational Taste. You can have Asian food without rice or noodles, right? Not exactly. The cuisine of your favorite Asian countries is so vast that it’s almost impossible to sample them all in one meal. That’s why we’ve compiled a list of Asian vegetables that taste more like the orient than anything else. Read on to find out more about these tasty treats and their origins. 


This vegetable is very popular in Asian countries, and for a good reason: It is sweet, delicious, and very nutritious. It contains significant amounts of beta-carotene, vitamins B, C, and E, fiber, folate, and potassium. It is a power meal since it is also high in antioxidants.  Another thing to remember about carrots is the color: While orange carrots are very tasty, purple carrots are the most nutritious. These carrots are more than two years old and have a deeper, more intense flavor.


The Asian curries we know and love all come with cauliflower as a staple vegetable. This is a good thing, as cauliflower is very tasty and good for you. It is a low-calorie vegetable rich in potassium, fiber, and vitamins C and B6.

Bok choy

This leafy vegetable tastes somewhat like cabbage but with a little more flavor. It is a very good vegetable for detoxifying our bodies and increasing the number of antioxidants in our blood. It is also rich in vitamins A and K, which are important for healthy skin and muscles.

Read More: Is a Sweet Potato a Fruit or a Vegetable? The Answer is Neither

turnip (or chioggia)

This root vegetable is very popular in Asian countries as well. It has a sweet, almost bland taste and is also very good for you. This vegetable can help with positive blood pressure and cholesterol levels and regulate insulin and prevent diabetes.

butternut squash

This is a very common squash in Asia, color of which is similar to a pumpkin, but with a much heavier flavor. But butternut squash is rich in vitamins A and C and has been shown to have anti-inflammatory properties.

eggplant (or aubergine)

This is a very popular Asian vegetable with a taste similar to a tomato, with a slightly spicy aftertaste. It is very good for you as well, and it’s a great source of dietary fiber and vitamins B6 and C.

 Asian Medley Vegetables

sweet potato

This vegetable has a similar taste and color to a potato but is much richer in nutrients. Both our hearts and our minds benefit much from sweet potatoes. They are a good source of beta-carotene, the vitamins B6 and C, as well as minerals including iron, manganese, and some folic acid.

garlic scallion lettuce wraps

This is a very popular Asian vegetable. It tastes just like garlic and is full of vitamins such as A, C, and K. It also has a nice amount of fiber, which is great for our digestive systems.


Asian Medley Vegetables: These are just a few examples of Asian vegetables that are delicious, nutritious, and perfect for your next stir-fry. There are endless varieties to try, including Asian vegetables with exotic flavors such as cumin seeds and cilantro and vegetables rich in antioxidants such as goji berries and mangosteen. Many Asian vegetables are considered medicinal, such as ginseng and Asian radish. Whether you’re looking for vegetables that taste good or vegetables that are good for you, we hope you find something new in our healthy Asian vegetable recipe list.