How to Reduce the Weight of Your Cooking Oil by 35lbs

How to Reduce the Weight of Your Cooking Oil by 35lbs? Excess fat is bad for us, but did you know it’s also bad for your cooking oil? Fat naturally occurs in plant oils, which makes it easy to add lots of saturated fat when you cook. It’s been estimated that around 40% of the fat in some common cooking oils is saturated. It may not sound like much, but if you want to reduce the weight of your cooking oil by 35lbs, that’s a lot! So how do you keep your cooking oil from becoming too fatty? Here are some great tips on reducing the weight of your cooking oil.

Bring your oils to room temperature.

If your oils have been sitting in the cupboard for months at a time, they’re going to get pretty gross. The best way to bring your oils back to life is to let them sit at room temperature for a day or two. What does this do? It lets all the old junk out of the oil so you can get the freshness and nutrients back in.

The best way to let oils sit at room temperature is to put them in a cupboard. However, if you don’t have a cupboard, you can also put oil bottles in a bowl or on the counter. If you can’t leave it at room temperature, you can also keep it in the fridge. Keeping oil in the fridge will prolong the freshness, but you’ll lose some of the nutrients in the oil when the temperature drops.

Read more: How Many Cups of Dry Lentils Equals One Cup of Cooked?

Always fry in cold oil.

Frying in cold oil is one of the best ways to reduce the weight of your oil while retaining all the lip-smacking flavor. You see, as you heat oil, it starts to break down. At higher temperatures, this breakdown process speeds up. You need to heat oil slowly for long enough for it to retain its properties, but not so slowly that it gets broken down. Frying in cold oil minimizes the amount of breakdown that occurs and retains the flavor, vitamins, and minerals from the oil.

Don’t heat or reuse oil

There’s a fine line between heating oil and reusing it. Some people think that reheating the oil in a pan makes it new oil, but this isn’t the case. Reusing oil can cause more damage to the oil, especially if you heat it in a pan. It’s best to start fresh with every batch. If you reuse the oil, keep it in an airtight container in the fridge. This will keep it fresh and extend the life of the oil.

Take it out of the refrigerator the night before you cook with it

There’s a big difference between oil that’s been sitting in the fridge for a couple days and oil that’s been sitting in the fridge for weeks. When the oil’s been in the fridge for a day or two, it’s usually still at room temperature and not too fatty. But when oil’s been in the fridge for weeks, it’s probably been in the fridge for months. And by now, it’s probably pretty gross. You can extend the life of your oil a bit if you take it out of the fridge the night before you want to use it. Let it sit at room temperature for an hour, and then it’s ready to go!

Freeze and use up excess oil

There are a few ways to use up excess oil. The easiest one is to freeze it. Pop it in the freezer when you have a bit of extra oil. Then, when ready to use it, take it out of the freezer and heat it in a pan. There are further methods to use extra oil. It may be used to create salad dressings and smoothies. Or, you may try using it in baking. When you have surplus oil, consider using it in baking. You may be shocked by how delicious it is!

Bottom line

Cooking oil by 35lbs: There are many methods for reducing the weight of cooking oil. Bringing oils to room temperature is one of the best ways to do this. Also, always fry in cold oil to minimize the breakdown of the oil, don’t heat or reuse oil and take it out of the refrigerator the night before you cook with it. All these tips will help you save a lot of money on your cooking oil while keeping it as fresh as possible. Cooking with less-foul smelling and tasting oil will make your meals taste better. And that’s what matters!