What is a Cup of Cooked Kidney Beans in Grams?

What is a Cup of Cooked Kidney Beans in Grams? If you’ve been eating kidney beans regularly, then you’re probably interested in finding out what your serving of beans looks like in grams. This will give you a reference point for how much kidney beans are in other foods, helping you keep track of how many kidney beans you eat at different times and helping you to plan your meals accordingly.

Raw kidney beans weigh about 150 g per cup (about 250 g per pound). So, if you cook and serve one cup of raw kidney beans as part of a meal, then the gram equivalent of that serving is about 28 g per cooked cup or 104 g per cooked pound (the same weight as one cooked cup). The rest of this article will explain the nutritional value in grams and calories of canned, baked, and boiled kidney beans. Read on to find out more…

How many calories are in a serving of cooked kidney beans (in grams)

Kidney beans are a low-fiber, low-sodium, high-protein staple of the human diet. The edible portion of the kidney bean contains 14 calories per 100 grams (1 cup cooked). The raw kidney bean has a nutty, earthy flavor and a creamy texture. The kidney bean is also a source of plant protein, iron, dietary fiber and several vitamins.

The grams of calories found in kidney beans depend on the amount of water that is cooked out and the type of beans that are used. You can find the calories and macronutrients for kidney beans in a pre-cooked, canned, or baked form in the following table.

Kidney beans are an excellent source of protein, vitamins, iron, and dietary fiber. The protein in kidney beans is very digestible, and the body easily absorbs it. Kidney beans are low in fat and high in carbohydrates, making them an excellent energy source and fuel for your body. This is why they are used in baking and canned and sold as a snack.

How many grams are in a serving of cooked Beans?

The amount of protein, vitamins, dietary fiber, and iron in one serving of cooked kidney beans depends on the type of beans that you use, how you cook them and how much water is cooked out. In grams, a cup of cooked kidney beans has about 28 g of protein and 2.9 g of fat. Nutrition values per 100 g of cooked kidney beans are dietary fiber 2.9 g, calories 238, protein 28, starch 8.9 g, vitamins A 0.32 mg, B 1.2 mg, C 4.3 mg, and E 0.3 mg.

Nutritional value of Kidney Beans, baked and boiled, in grams.

Kidney beans are a rich source of dietary fiber, which helps to slow down the rate at which digesting food occurs and prevents overeating between meals. Kidney beans are also extremely high in protein, which helps build muscle and repair tissue and keeps you fuller between meals. One cup of kidney beans contains about 3.2 g of dietary fiber. Additionally, kidney beans are an excellent source of protein and minerals such as manganese, salt, and potassium.

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Nutritional value of canned Kidney Beans

Canned kidney beans are very nutritious and provide great dietary fiber and essential minerals, including potassium and sodium.  Kidney beans are one of the most protein-rich foods that you can consume. One cup of cooked kidney beans has about 28 g of protein, which is great for building and maintaining muscle mass. Kidney beans are also a good source of vitamins A and C and dietary fiber.

Nutritional value of kidney beans, baked and boiled, in grams.

The nutritional values of kidney beans, canned, baked, and boiled, in grams, are as follows. – Dietary fiber: 3.2 g per 100 g of kidney beans, cooked – Total protein: 28 g per 100 g of cooked kidney beans- Iron: 0.7 mg per 100 g of cooked kidney beans- Potassium: 20.5 mg per 100 g of cooked kidney beans- Manganese: 1.4 mg per 100 g of cooked kidney beans- Vitamin B6: 0.1 mg per 100 g of cooked kidney beans- Vitamin C: 0.8 mg per 100 g of cooked kidney beans

Can You Cook Raw Kidney Beans?

Yes, you can cook raw kidney beans. You can do this by boiling the raw beans for about an hour or pressing them for about 2 hours. Afterward, you can drain the water and mash the beans with a fork to make them softer. You can also cook them with a small pinch of salt. Raw kidney beans will take much longer to prepare, but they are much healthier than canned or baked beans. They are also much more flavourful, as you can easily add them to any recipe. The only downside of cooking raw kidney beans is that they take much longer to prepare. You would need to soak and cook them, which could take between 3 and 4 hours.

Kidneys Beans

Can You Freeze Baked or Boiled Kidneys Beans?

Yes, you can freeze cooked kidney beans in an airtight container. After they are cooked, you can seal them in an airtight container and place them in the freezer. You can prepare kidney beans in advance, store them in an airtight container in the freezer and then thaw them out when you want them for a quick meal.

Opt for cooked kidney beans for your favorite salads or sides for a hearty meal. You can also add them to soups and stews for a hearty meal. Raw kidney beans can be cooked following the same procedure as canned or baked beans. You can also add a pinch of salt for flavor and protein. The best part about preparing raw kidney beans is that they have no preservatives. They are also naturally low in calories and high in protein.

Final Words

A Cup of Cooked Kidney Beans in Grams: The nutritional value of kidney beans, baked and boiled, is as follows. – Dietary fiber: 3.2 g per 100 g of cooked kidney beans, cooked- Total protein: 28 g per 100 g of cooked kidney beans- Iron: 0.7 mg per 100 g of cooked kidney beans- Potassium: 20.5 mg per 100 g of cooked kidney beans- Manganpo: 1.4 mg per 100 g of cooked kidney beans- Vitamin B6: 0.1 mg per 100 g of cooked kidney beans.

Vitamin C: 0.8 mg per 100 g of cooked kidney beans These are great-tasting beans that are packed with protein and are very low in fat and calories. They are also a very good source of dietary fiber and minerals, such as potassium and manganese.